The kick off for Finland’s first Original Pilates Teacher Training Program was in September 2017. The Pilates method was created by Joseph Pilates and originally called Contrology. Contrology is a fitness training method that stretches and strengthens the body simultaneously. This unique system is based on specific exercises on a mat and apparatus, using a combination of body weight, gravity and spring resistance. When done correctly – Contrology will guarantee incredible results for everyone. Joseph Pilates spent decades perfecting this method and now you have the unique opportunity to study this highly popular Original style of Pilates in Helsinki, Finland.
We warmly welcome anyone interested in the original method of Pilates to the training program. Participating in our training program will change your body and your whole life. Not only is it a career decision, but also a lifestyle choice to greatly improve your and your clientele’s physical and mental health. Previous experience is not required since your studies will be tailored according to your specific needs. However, if you do have previous training, we promise that our training will deepen your understanding and help you grow your business.
Contrology training will help you understand and use Pilates as a method in the highly effective and systematic way that Joseph Pilates originally designed.
During this unique training you will not only learn the actual exercises on all the apparatus that Joe designed, but you will also learn why we do not change the exercises, and why and when we have to follow a specific sequence. Furthermore, you will learn what exercises to choose for your clients and why.
This program is very different from other teacher training programs in Finland. We are dedicated to the original method of Pilates and have created a program that is very accessible to different levels of students and teachers within Scandinavia and the Baltic area, also for those who do have a regular day job. It is easy to travel to Helsinki and the workshops will be organized during weekends. Skype-lessons are available also.
This program is directed by trainers who have been studying and teaching Joe’s Original Method in The United States and around the World for several years with teachers from the best teacher training schools available, including The Pilates Center, Boulder, Colorado and Vintage Pilates, LA California.
Contrology was originally designed to be taught based on individual bodies’ needs and we want to respect this principle in the training, which is why we accept only a limited number of participants to study with us. This allows you to get a lot of one-on-one time with the trainers. We sincerely want you to succeed in your future career.